Targeted Cryotherapy

Fast, non-invasive relief and body sculpting in minutes.

Experience the power of localized cryotherapy with targeted treatments designed to reduce pain and inflammation, accelerate recovery, and permanently eliminate stubborn fat cells. Whether your goal is to sculpt your body, recover from an injury, or simply feel your best, our treatments deliver effective results without surgery, needles, or downtime.

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BEFORE AND AFTER

See the difference a personalized treatment plan can make.

Client's skin showed noticeable improvements in texture and firmness after completing a series of localized cryotherapy treatments.

Individual results may vary.

THE CRYO EXPERIENCE

"I saw visible results after just a few sessions! My waist looked slimmer, and the treatment was quick and painless. So happy I gave it a try."

—Michelle R

"It defintely works, I've had 6 sessions ago and my clothes got loose and waistline decreased."

—Kayai R

"My skin felt firmer and looked smoother right away. No needles, no pain. Highly recommend Cryo Skin Tightening to anyone wanting a natural lift!"

— Jennie T

Services

Frequently Asked Questions (FAQs)

What is targeted cryotherapy?

Targeted cryotherapy is a non-invasive treatment that delivers controlled cold air to a specific area of the body. Unlike whole-body cryotherapy, it focuses on one treatment area at a time, allowing your provider to target muscles, joints, tendons, and soft tissues that may benefit from localized cold therapy. Many clients choose targeted cryotherapy to support recovery, temporary pain relief, mobility, and body contouring goals.

How does targeted cryotherapy work?

Targeted cryotherapy works by delivering a controlled stream of extremely cold, dry air directly to the treatment area for a short period of time. The provider continuously moves the treatment over the affected area to provide consistent cooling while monitoring your comfort throughout the session.

What are the benefits of targeted cryotherapy?

Targeted cryotherapy may help support:

  1. Recovery after exercise
  2. Temporary relief of muscle and joint soreness
  3. Mobility and flexibility
  4. Athletic recovery
  5. Temporary reduction of muscle discomfort after physical activity
  6. Body sculpting treatments
  7. Temporary skin tightening as part of a body contouring program

Individual results vary, and treatment recommendations are based on your personal goals.

Why do athletes use targeted cryotherapy?

Athletes often include targeted cryotherapy as part of their recovery routine after training, competitions, or demanding workouts. Many use it to help support muscle recovery, reduce temporary soreness, improve comfort, and stay consistent with their training programs. It is popular among runners, golfers, CrossFit athletes, cyclists, soccer players, football players, tennis players, pickleball players, and fitness enthusiasts.

Is targeted cryotherapy good after a workout?

Many people schedule targeted cryotherapy after exercise to support post-workout recovery. It may help reduce temporary muscle soreness and improve comfort following strenuous physical activity, allowing individuals to return to training feeling refreshed.

Can targeted cryotherapy help with sore muscles?

Targeted cryotherapy is commonly used to support recovery from temporary muscle soreness following exercise, sports, or physically demanding work. It is often incorporated into a broader recovery plan that includes hydration, stretching, nutrition, and adequate rest.

Can targeted cryotherapy help with joint discomfort?

Many clients choose targeted cryotherapy to help improve comfort in areas such as the knees, shoulders, elbows, hips, ankles, and lower back. Your provider will determine whether treatment is appropriate based on your individual goals and medical history.

Is targeted cryotherapy better than an ice pack?

Both ice packs and targeted cryotherapy use cold therapy, but they deliver it differently. Ice packs gradually warm as they sit on the body and only cover a small area. Targeted cryotherapy delivers a continuous stream of controlled, dry cold air that allows your provider to precisely treat larger or more specific areas while maintaining a consistent treatment temperature.

What's the difference between targeted cryotherapy and whole-body cryotherapy?

Whole-body cryotherapy exposes the body to cold temperatures inside a cryotherapy chamber for a short period of time. Targeted cryotherapy focuses only on the area being treated, allowing for personalized treatment of muscles, joints, or soft tissues without exposing the entire body to cold temperatures.

What areas of the body can be treated?

Common treatment areas include:

  1. Neck
  2. Shoulders
  3. Upper back
  4. Lower back
  5. Elbows
  6. Wrists
  7. Hands
  8. Hips
  9. Knees
  10. Hamstrings
  11. Quadriceps
  12. Calves
  13. Ankles
  14. Feet
  15. Plantar fascia